Frequently Asked Questions
Who is this program for?
Designed for athletes of every age and experience level.
do you offer one-on-one coaching?
Yes, for one on one coaching, you can contact us @gainzathl@gmail.com or via Instagram or TikTok @gainzathl.
How quickly will i see results?
Usually 3-4 weeks you’ll see noticeable improvement.
How do i access the program after purchase?
The program will be sent by email.
is this safe for youth athletes?
Yes. Our programs use age-appropriate exercises with safe progressions to help young athletes build strength, speed, and confidence without risking injury.
Do I need gym access to a gym?
Not always. Some of our programs require gym access, while others can be done anywhere with little to no equipment.
Disclaimers
Health Disclaimer: Cameron Gaines and associated parties (GAINZATHL) are not liable for any injuries or health issues that may occur. By using this program, you accept that exercise comes with risks, and you’re responsible for your own health and safety. Stop immediately if you feel pain, dizziness, or discomfort.
Workouts are for personal use only, please don’t copy, repost, or share them anywhere else.